Best Mattress for Back Pain — Somnero’s 2025 Guide
Science-based tips to pick the right firmness and construction, plus our top models for back pain and hot sleepers.
Somnero Sleep Lab
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8 min read
Back-pain symptoms a mattress can help
The right surface supports neutral spinal alignment, reduces pressure peaks, and limits motion transfer so muscles can recover.
- Morning stiffness: often means a surface that’s too soft and lets hips sink.
- Pressure points: consider a hybrid with zoned coils and a responsive comfort layer.
- Heat build-up: breathable covers and coils improve airflow.
How to choose firmness
For most lower-back sensitivity, a medium to medium-firm hybrid balances contour and support.
Under ~150 lb & side sleepers: a slightly softer top relieves shoulder pressure.
Our top picks
Somnero Essential — 10″ Foam
Pressure-relieving foam with breathable knit cover — a value pick for side & combo sleepers.
Shop Essential — $499
Somnero Apex — 12″ Hybrid
Pocketed coils for alignment + cooling top layer. Balanced feel: soft up top, firm below.
Shop Apex — $799
Somnero Lux — 13″ Hybrid+
Multi-zone coils, anti-sag design, and hotel-suite plush feel with pro support.
Shop Lux — $1099FAQ
How long to adjust?
2–4 weeks as your body adapts to a new neutral position.
Hybrid vs foam?
Hybrids often support lumbar better while relieving pressure.
Sleep hot?
Choose breathable covers and coil units; Apex and Lux are tuned for cooling.